How To Last Longer In Bed



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Most men are insecure about 3 things: how to last longer in bed, sex and penis size. Men from all walks of life pride themselves on the size of their penis and their duration in bed, believing an above-average size and performance can feed the sexual appetite of their partner. Although men can’t do much about the size of their genitalia (except plastic surgery), vy using popular male enhancement like Vigrx Plus as it can control premature ejaculation to make sex last longer.

Here is How to Last Longer in Bed

Sice last longer in bed pills are not always recommended, this is probably one of the most well known exercises and even people who know little about fitness have heard about this exercise to learn how to last longer in bed naturally. It is an exercise that works out most muscles in your upper body, and good upper body strength will significantly improve your performance in the bed. Read more about how you can do a push-up.

Then, how do I last longer in bed and get to be better lover? Great question, besides exercising, for lasting longer in bed it is important that you eat the right kind of foods too. If you are short on energy and stamina, then consider eating bananas and strawberries. If stress is what is keeping you down, then consider having a glass of red wine.

Statistics suggest that on average, men enjoy around 3 minutes of penetrative sex before orgasm. Women, on the other hand, take anywhere between 10 to 20 minutes to climax.

Learn How to Last Longer in Bed Naturally Without Pills

lasting-longer-in-bedUnfortunately however, whether you’re online or off you’re bound to come across bogus doctors, pill peddlers or dodgy web sites all lining up to take your money by claiming that you have some nasty abnormality, a serious condition or even some deep rooted psychological issue that only their expensive last longer in bed pills, spray, book or cream can cure. Well friend, let me tell you something right now…

So, how do I last longer in bed? Kegel exercises are helpful in strengthening your muscles and the foundation of ejaculatory control, but the exercises alone do not guarantee results. They are a part of a wide variety of techniques that can help give men the necessary ejaculatory control and confidence it takes to last longer.

As explained on Wikipedia, premature ejaculation and lasting longer in bed are a broad term that many doctors and specialists consider to exist when a man reaches climax before his sexual partner does in more than 50% of their bedroom encounters to find out how to last longer in bed for men.

last-longer-in-bed-pillsPE has also been described (somewhat erroneously) as occurring if a man reaches climax within two minutes of penetration; however, a survey by Alfred Kinsey in the 1950s demonstrated that up to three quarters of men in the world usually reach climax within two minutes.

Of course, with pharmaceutical companies spending $3 billion per year on advertising and finding ways to learn how to last longer in bed naturally, not to mention the sexual overload of modern pop culture, it’s no wonder that “lasting longer” is a practically daily concern for so many people now. In any regard, most sex therapists these days simply understand premature ejaculation to be occurring whenever a lack of control interferes with the “well-being” of one or both romantic partners. Wow!

With one hand on your zipper and the other grabbing that unused 3 year old condom from your wallet… you masterfully whack it on and stick it in and expecting to lasting longer in bed. She’s moaning… groaning and saying things that you just wouldn’t be able to repeat to your friends (f**k me big boy! harder!), when all of a sudden…

I heard Matt speak at a conference on treating premature ejaculation in Boston a few years ago and let me tell you, the guy is passionate about helping men put an end to the huge number of issues, relationship breakdowns and insecurities that premature ejaculation can cause.

Little Known But Highly Effective Ways to Last Longer in Bed

tips-to-last-longer-in-bedPositions which make your stomach, thighs and groin muscles tense up are bad – for example the missionary position, doggy style and most standing positions. The ones which are best are the cowgirl (you lying down with her sitting on top), the reverse cowgirl (her on top facing away from you), and spoons (her lying on the side and you behind her).

Here are a few ways to last longer in bed: Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you’re talking on the phone, at stop signs or red lights, or while taking a shower and… You may also try some last longer in bed pills and It doesn’t matter where & when you do your PC exercises and nobody will ever know you’re doing them and to make sure you’re getting a good PC muscle workout…

Some of the other ways to last longer in bed include getting out of the habit of masturbation. Lots of guys are addicted to self pleasure which sets them up for premature ejaculation. This is why they need to ensure that they get off this habit and into the habit of real sex, which is altogether different in dynamics and needs.

Finally Lasting Longer in Bed Revealed

how-to-last-longer-in-bed-for-menThe squeeze method to discover how to last longer in bed naturally was developed by Masters and Johnson. It involves squeezing the tip of the penis between thumb and forefinger when the man is almost at the point of no return, i.e. feels ready to ejaculate. Once he has started to feel more normal – and his erection may have gone down a little – it is safe to return to foreplay and/or intercourse. This method can be repeated as often as necessary.

Both the gel and the condom have the effect of desensitizing the penis to make you last longer in bed. They both contain a small risk of irritation or allergic reaction to the anesthetic, and some men report that, though they do last longer, the desensitization makes the sex less pleasurable.

As you can see, overcoming premature ejaculation and increasing your sex stamina will simply make you a much happier and more satisfied man. However, before we start talking about how to last longer in bed and how to cure premature ejaculation, let’s have a look at its most common and most important causes. You will be surprised by what you read, I can guarantee it!

Premature ejaculation (PE) is a very common problem, one which affects most men at some point in their life. Defining PE is a tricky business because what counts as ‘premature’ is highly subjective. While some people (male and female) require a long period of sexual contact to achieve orgasm, others can orgasm very rapidly. Usually PE involves sex lasting less than two minutes before the man ejaculates.

Kegel is an exercise that helps tighten muscles and help in how to last longer in bed for men responsible for ejaculatory control. ? Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. ? Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel, etc ? Tighten your muscles and hold for a count of 10, then release.

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