If you practice Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage. Another bonus: Kegel exercises for men can also help you have more intense orgasms, and improve erections.
Kegel Exercises for Men: Understand the Benefits
Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises for men correctly. By Mayo Clinic Staff
Every person on earth should know what a Kegel exercise is. They are nature’s wonder exercise that offers important health benefits without the cardiovascular strain of most exercises. Dr. Arnold Kegel first discussed the importance of Kegel exercises in 1948. But the importance of his work was realized well after his discovery. Kegels are strength-building exercises that contract, flex and release the pubococcygeus (PC) muscles of the pelvic floor.
The PC muscles stretch from your anus to your urinary sphincter. The pelvic floor is a group of muscles that help hold your internal organs in place. If you imagine your body, around your waist is a bone called the pelvic bone, which has a hollow center. Your pelvic floor muscles work like a netting system in the hollow, pelvic bone center and hold up all your inner organs and intestines.
Kegel exercises for men are harmless if performed correctly. Chest and abdominal pain have been reported in some, but these occurrences are the result of inappropriately performed exercises.
Kegel exercises for men can improve bladder control and sexual function if done correctly. Marni, a dating coach for Ejaculation Adviser, believes Kegel exercises can help men last longer in bed. “They control your pubococcygeus (PC) muscles so you can control ejaculation and prolong ejaculation, and it also helps you so you don’t pee in your pants,” she says in the YouTube video, “Kegel Exercises For Men — How To Last Longer in Bed.”
For the longest time kegels were a secret practice, known only by a few. Then they blew up and women started seeing huge benefits. I’m here to tell you that we men can have the same benefits too!
Once you have become accustomed to tightening the muscle, Kegel exercises for men can be done anytime, anywhere. They require no special equipment, although several aids are available, including “Peristal” and the “Prostate Massager”.
Make an effort to make your erection bounce or twitch. The PC muscle moves the erect male organ; the moment you’ve found the pc muscle and utilized flexing it, while using the motion of one’s erection as visible feedback, you may then apply flexing it when you’re flaccid.